ALO – 80 day Ob – Liift4 – Yoga
mix up for 4 weeks legs/cardio from ALO/80 day, liift w/o legs, sundays yoga
7 years ago by Joce at http://workoutscheduler.net
mix up for 4 weeks legs/cardio from ALO/80 day, liift w/o legs, sundays yoga
7 years ago by Joce at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | LegsA Little Obsessed ≅30 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Cardio CoreA Little Obsessed ≅30 mins | Back/Biceps – Circuitliift4 ≅35 mins | BootyA Little Obsessed ≅30 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Stretch – Foundation3 Week Yoga Retreat ≅31 mins |
| Week 2 | Legs – Phase 180 Day Obsession ≅52 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Booty – Phase 180 Day Obsession ≅60 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Relax – Foundation3 Week Yoga Retreat ≅24 mins |
| Week 3 | Legs – Phase 280 Day Obsession ≅46 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Back/Biceps – Circuitliift4 ≅35 mins | Booty – Phase 280 Day Obsession ≅59 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Stretch – Expansion3 Week Yoga Retreat ≅33 mins |
| Week 4 | Legs – Phase 380 Day Obsession ≅56 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | Booty – Phase 380 Day Obsession ≅55 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Relax – Expansion3 Week Yoga Retreat ≅29 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.