Pre-MM100 – weights
weights only – prep for MM100 – 6 weeks
7 years ago by sjubina09 at http://workoutscheduler.net
weights only – prep for MM100 – 6 weeks
7 years ago by sjubina09 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | BootyA Little More Obsessed ≅45 mins | Day Off | Chest/Triceps – Circuitliift4 ≅39 mins | AAAA Little More Obsessed ≅45 mins | Day Off | Day Off |
| Week 2 | Day Off | BootyA Little More Obsessed ≅45 mins | Day Off | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Total Body CoreA Little More Obsessed ≅44 mins | Day Off | Day Off |
| Week 3 | Day Off | LegsA Little More Obsessed ≅42 mins | Day Off | Shoulders/Arms Circuitliift4 ≅35 mins | Total Body CoreA Little More Obsessed ≅44 mins | Day Off | Day Off |
| Week 4 | Day Off | BootyA Little More Obsessed ≅45 mins | Day Off | Back/Biceps – Circuitliift4 ≅35 mins | Total Body CoreA Little More Obsessed ≅44 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | BootyA Little More Obsessed ≅45 mins | Day Off | Chest/Back – Circuitliift4 ≅37 mins | AAAA Little More Obsessed ≅45 mins | Day Off | Day Off |
| Week 6 | Day Off | LegsA Little More Obsessed ≅42 mins | Day Off | Chest/Back – Circuitliift4 ≅37 mins | AAAA Little More Obsessed ≅45 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.