Powerhouse females
Chalene and Autumn……
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2 years ago by mommaballa at http://workoutscheduler.net
Chalene and Autumn……
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2 years ago by mommaballa at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | AAAA Little More Obsessed ≅45 mins | Cardio FlowA Little More Obsessed ≅43 mins | Push Circuit 3ChaLean Extreme ≅35 mins | DrenchPiYo ≅45 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Day Off |
| Week 2 | Push Circuit 3ChaLean Extreme ≅35 mins | Burn It OffChaLean Extreme ≅27 mins | Strength IntervalsPiYo ≅25 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Push Circuit 2ChaLean Extreme ≅35 mins | RechargeChaLean Extreme ≅21 mins | Day Off |
| Week 3 | Strength IntervalsPiYo ≅25 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Total Body CoreA Little Obsessed ≅30 mins | Cardio FlowA Little More Obsessed ≅43 mins | SculptPiYo ≅30 mins | Total Body CoreA Little Obsessed ≅30 mins | Day Off |
| Week 4 | SweatPiYo ≅35 mins | Cardio CoreA Little More Obsessed ≅41 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body CoreA Little More Obsessed ≅44 mins | RechargeChaLean Extreme ≅21 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Cardio CoreA Little More Obsessed ≅41 mins | Day Off |
| Week 6 | Push Circuit 2ChaLean Extreme ≅35 mins | RechargeChaLean Extreme ≅21 mins | Total Body CoreA Little More Obsessed ≅44 mins | DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.