Hybrid – One on One Volume 2 & P90X
Hybrid – One on One Volume 2 & P90X is a workout that I designed to blend a new work out with one of my favorites (X ) that needs to be broken up a bit.
7 years ago by coachplyoguy at http://workoutscheduler.net
Hybrid – One on One Volume 2 & P90X is a workout that I designed to blend a new work out with one of my favorites (X ) that needs to be broken up a bit.
7 years ago by coachplyoguy at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | 100/30/20One on One with Tony Horton Vol 2 ≅45 mins | Cardio IntervalsOne on One with Tony Horton Vol 2 ≅40 mins | On One LegOne on One with Tony Horton Vol 2 ≅50 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | Back & BellyOne on One with Tony Horton Vol 2 ≅30 mins | 10-Minute Crusher PackOne on One with Tony Horton Vol 2 ≅30 mins | Day Off |
| Week 2 | 100/30/20One on One with Tony Horton Vol 2 ≅45 mins | Cardio IntervalsOne on One with Tony Horton Vol 2 ≅40 mins | On One LegOne on One with Tony Horton Vol 2 ≅50 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | Back & BellyOne on One with Tony Horton Vol 2 ≅30 mins | 10-Minute Crusher PackOne on One with Tony Horton Vol 2 ≅30 mins | Day Off |
| Week 3 | 100/30/20One on One with Tony Horton Vol 2 ≅45 mins | Cardio IntervalsOne on One with Tony Horton Vol 2 ≅40 mins | On One LegOne on One with Tony Horton Vol 2 ≅50 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | Back & BellyOne on One with Tony Horton Vol 2 ≅30 mins | 10-Minute Crusher PackOne on One with Tony Horton Vol 2 ≅30 mins | Day Off |
| Week 4 | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | 10-Minute Crusher PackOne on One with Tony Horton Vol 2 ≅30 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Day Off | 10-Minute Crusher PackOne on One with Tony Horton Vol 2 ≅30 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Upper Body PlusP90X Plus ≅42 mins | Interval X PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | 4 LegsOne on One with Tony Horton Vol 2 ≅52 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Day Off |
| Week 6 | Upper Body PlusP90X Plus ≅42 mins | Interval X PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | 4 LegsOne on One with Tony Horton Vol 2 ≅52 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Day Off |
| Week 7 | Upper Body PlusP90X Plus ≅42 mins | Interval X PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | 4 LegsOne on One with Tony Horton Vol 2 ≅52 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Day Off |
| Week 8 | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | 10-Minute Crusher PackOne on One with Tony Horton Vol 2 ≅30 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Day Off | 10-Minute Crusher PackOne on One with Tony Horton Vol 2 ≅30 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Core Ball SandwichOne on One with Tony Horton Vol 2 ≅40 mins | Cardio IntervalsOne on One with Tony Horton Vol 2 ≅40 mins | On One LegOne on One with Tony Horton Vol 2 ≅50 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | Butt & BellyOne on One with Tony Horton Vol 2 ≅45 mins | Cardio Confusion – Mason’s ChoiceOne on One with Tony Horton Vol 2 ≅42 mins | Day Off |
| Week 10 | Upper Body PlusP90X Plus ≅42 mins | Interval X PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | Butt & BellyOne on One with Tony Horton Vol 2 ≅45 mins | Cardio Confusion – Mason’s ChoiceOne on One with Tony Horton Vol 2 ≅42 mins | Day Off |
| Week 11 | Upper Body BalanceOne on One with Tony Horton Vol 2 ≅52 mins | Cardio IntervalsOne on One with Tony Horton Vol 2 ≅40 mins | On One LegOne on One with Tony Horton Vol 2 ≅50 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | Butt & BellyOne on One with Tony Horton Vol 2 ≅45 mins | Cardio Confusion – Mason’s ChoiceOne on One with Tony Horton Vol 2 ≅42 mins | Day Off |
| Week 12 | Upper Body PlusP90X Plus ≅42 mins | Interval X PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | Butt & BellyOne on One with Tony Horton Vol 2 ≅45 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | 10-Minute Crusher PackOne on One with Tony Horton Vol 2 ≅30 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Day Off | 10-Minute Crusher PackOne on One with Tony Horton Vol 2 ≅30 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.