80 day lift 4 hip hop abs
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7 years ago by Trammell at http://workoutscheduler.net
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7 years ago by Trammell at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Full Body HIITliift4 ≅32 mins Last Minute AbsHip Hop Abs ≅5 mins | Day Off | Cardio Core – Phase 280 Day Obsession ≅43 mins | Full Body HIITliift4 ≅32 mins Last Minute AbsHip Hop Abs ≅5 mins | Day Off | Day Off |
| Week 2 | Day Off | Cardio Flow – Phase 280 Day Obsession ≅41 mins Ab SculptHip Hop Abs ≅25 mins | Day Off | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins Ab SculptHip Hop Abs ≅25 mins | Day Off | Day Off |
| Week 3 | Day Off | Full Body HIITliift4 ≅32 mins Last Minute AbsHip Hop Abs ≅5 mins | Day Off | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Full Body HIITliift4 ≅32 mins Ab SculptHip Hop Abs ≅25 mins | Day Off | Day Off |
| Week 4 | Day Off | Cardio Core – Phase 280 Day Obsession ≅43 mins Last Minute AbsHip Hop Abs ≅5 mins | Day Off | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins Last Minute AbsHip Hop Abs ≅5 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.