Chalean extreme and turbo fire
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8 years ago by Trammell at http://workoutscheduler.net
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8 years ago by Trammell at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off | HIIT 25Turbo Fire ≅25 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off | Day Off |
| Week 2 | Day Off | HIIT 25Turbo Fire ≅25 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Push Circuit 2ChaLean Extreme ≅35 mins | Burn Circuit 2ChaLean Extreme ≅38 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off | Day Off |
| Week 3 | Day Off | Tone 30Turbo Fire ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Burn Circuit 3ChaLean Extreme ≅32 mins | Push Circuit 2ChaLean Extreme ≅35 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off | Day Off |
| Week 4 | Day Off | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Push Circuit 3ChaLean Extreme ≅35 mins Core 20Turbo Fire ≅20 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.