CDF & SHIFT
CDF & shift shop, To build muscle and maintain after 80do. With shift shop and core de force
8 years ago by Kasey at http://workoutscheduler.net
CDF & shift shop, To build muscle and maintain after 80do. With shift shop and core de force
8 years ago by Kasey at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strength : 25The Shift Shop ≅25 mins | Speed : 25The Shift Shop ≅25 mins Core KineticsCore de Force ≅16 mins | Speed : 35The Shift Shop ≅35 mins | Speed : 25The Shift Shop ≅25 mins MMA ShredCore de Force ≅37 mins | Strength : 25The Shift Shop ≅25 mins | Shift MobilityThe Shift Shop ≅20 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 2 | MMA SpeedCore de Force ≅27 mins | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Strength : 25The Shift Shop ≅25 mins | Speed : 45The Shift Shop ≅45 mins Speed : 25The Shift Shop ≅25 mins | Power SculptCore de Force ≅37 mins | Shift MobilityThe Shift Shop ≅20 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 3 | Strength : 25The Shift Shop ≅25 mins | Speed : 45The Shift Shop ≅45 mins Core KineticsCore de Force ≅16 mins | Power SculptCore de Force ≅37 mins | Speed : 45The Shift Shop ≅45 mins Speed : 25The Shift Shop ≅25 mins | Strength : 25The Shift Shop ≅25 mins | Shift MobilityThe Shift Shop ≅20 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 4 | Speed : 35The Shift Shop ≅35 mins | Speed : 45The Shift Shop ≅45 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Strength : 25The Shift Shop ≅25 mins | MMA ShredCore de Force ≅37 mins Speed : 25The Shift Shop ≅25 mins | MMA SpeedCore de Force ≅27 mins | Core de Force ReliefCore de Force ≅5 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Power SculptCore de Force ≅37 mins | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Strength : 25The Shift Shop ≅25 mins | Speed : 25The Shift Shop ≅25 mins MMA ShredCore de Force ≅37 mins | Strength : 45The Shift Shop ≅45 mins | Core de Force ReliefCore de Force ≅5 mins Shift CoreThe Shift Shop ≅12 mins | Day Off |
| Week 6 | Strength : 35The Shift Shop ≅35 mins | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Speed : 35The Shift Shop ≅35 mins | MMA ShredCore de Force ≅37 mins Speed : 25The Shift Shop ≅25 mins | Strength : 45The Shift Shop ≅45 mins | Shift MobilityThe Shift Shop ≅20 mins Shift CoreThe Shift Shop ≅12 mins | Day Off |
| Week 7 | MMA SpeedCore de Force ≅27 mins | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Strength : 45The Shift Shop ≅45 mins | Speed : 25The Shift Shop ≅25 mins MMA ShredCore de Force ≅37 mins | Speed : 35The Shift Shop ≅35 mins | Active RecoveryCore de Force ≅21 mins Shift CoreThe Shift Shop ≅12 mins | Day Off |
| Week 8 | Shift MobilityThe Shift Shop ≅20 mins | Speed : 25The Shift Shop ≅25 mins Core KineticsCore de Force ≅16 mins | Active RecoveryCore de Force ≅21 mins | Speed : 25The Shift Shop ≅25 mins MMA SpeedCore de Force ≅27 mins | Shift MobilityThe Shift Shop ≅20 mins | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.