21 Day Fix, 21 Day Fix Extreme, A Little Obsessed Hybrid with a little Masters Hammer and Chisel added at the end

21 Day Fix 21 Day Fix Extreme 21 Day Fix Extreme Ultimate 21 Day Fix Ultimate 80 Day Obsession A Little Obsessed Hammer and Chisel Hammer and Chisel Deluxe

4 week Body Shaping Super Hard Workout Including 21 Day Fix, 21 Day Fix Extreme, A Little Obsessed, and a week of Masters Hammer and Chisel at the end

8 years ago by tlhanshew at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	BootyA Little Obsessed ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins Upper Fix21 Day Fix ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Lower Fix21 Day Fix ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Week 2	Plyo Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins	Total Body CoreA Little Obsessed ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins	LegsA Little Obsessed ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio CoreA Little Obsessed ≅30 mins Cardio Flow – Phase 180 Day Obsession ≅31 mins	AAAA Little Obsessed ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Yoga Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins
Week 3	Chisel CardioHammer and Chisel ≅39 mins	BootyA Little Obsessed ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins	Total Body CoreA Little Obsessed ≅30 mins AAAA Little Obsessed ≅30 mins	LegsA Little Obsessed ≅30 mins Lower Fix21 Day Fix ≅30 mins	Upper Fix21 Day Fix ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Cardio CoreA Little Obsessed ≅30 mins	Pilates Fix21 Day Fix ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins
Week 4	Upper Fix21 Day Fix ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Lower Fix21 Day Fix ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Barre Legs21 Day Fix Ultimate ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio Fix21 Day Fix ≅30 mins Cardio Flow – Phase 180 Day Obsession ≅31 mins	Flat Abs Fix21 Day Fix Ultimate ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Chisel AgilityHammer and Chisel ≅39 mins	Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Iso Strength ChiselHammer and Chisel ≅37 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	Hammer ConditioningHammer and Chisel ≅31 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	Total Body HammerHammer and Chisel ≅44 mins	Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Chisel EnduranceHammer and Chisel ≅37 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

21 Day Fix, 21 Day Fix Extreme, A Little Obsessed Hybrid with a little Masters Hammer and Chisel added at the end

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