p90x3 core de force
get lean and ripped with p90x3 and core de force
8 years ago by zahoward at http://workoutscheduler.net
get lean and ripped with p90x3 and core de force
8 years ago by zahoward at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | TriometricsP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Day Off | DeceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Day Off | Day Off |
| Week 2 | Agility XP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Day Off | Total SynergisticsP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Day Off | Day Off |
| Week 3 | X3 YogaP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Day Off | The WarriorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Day Off | Day Off |
| Week 4 | Agility XP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Day Off | Total SynergisticsP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MMA PlyoCore de Force ≅47 mins | AcceleratorP90X3 ≅30 mins | Day Off | Agility XP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Day Off | Day Off |
| Week 6 | Core de Force ReliefCore de Force ≅5 mins | AcceleratorP90X3 ≅30 mins | Day Off | DynamixP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Day Off | Day Off |
| Week 7 | Power SculptCore de Force ≅37 mins | MMXP90X3 ≅30 mins | Day Off | MMA PowerCore de Force ≅47 mins | CVXP90X3 ≅30 mins | Day Off | Day Off |
| Week 8 | Dynamic StrengthCore de Force ≅47 mins | MMA ShredCore de Force ≅37 mins | Day Off | Agility XP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | The WarriorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Day Off | MMA PlyoCore de Force ≅47 mins | MMA ShredCore de Force ≅37 mins | Day Off | Day Off |
| Week 10 | The WarriorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Day Off | MMA PlyoCore de Force ≅47 mins | AcceleratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 11 | PilatesP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Day Off | DeceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Day Off | Day Off |
| Week 12 | IsometrixP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Day Off | Core de Force ReliefCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.