21, Core, BB, Cize
End of the year workouts before LIIFT4
8 years ago by kcuevas10 at http://workoutscheduler.net
End of the year workouts before LIIFT4
8 years ago by kcuevas10 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Fix21 Day Fix ≅30 mins Go For ItCize ≅40 mins | Upper Fix21 Day Fix ≅30 mins Hold Your OwnCize ≅14 mins | Lower Fix21 Day Fix ≅30 mins Go For ItCize ≅40 mins | Upper Fix21 Day Fix ≅30 mins Full OutCize ≅34 mins | Day Off | Day Off | Day Off |
| Week 2 | Lower Fix21 Day Fix ≅30 mins Go For ItCize ≅40 mins | Upper Fix21 Day Fix ≅30 mins Crazy 8sCize ≅30 mins | Lower Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins Crazy 8sCize ≅30 mins | Day Off | Day Off | Day Off |
| Week 3 | Lower Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins Go For ItCize ≅40 mins | Upper Fix21 Day Fix ≅30 mins In The PocketCize ≅37 mins | Day Off | Day Off | Day Off |
| Week 4 | Build LegsBody Beast ≅38 mins Beast CardioBody Beast ≅30 mins | Build ShouldersBody Beast ≅38 mins Agility StrengthCore de Force Deluxe ≅37 mins | Build LegsBody Beast ≅38 mins MMA Kick ButtCore de Force Deluxe ≅37 mins | Build ShouldersBody Beast ≅38 mins Agility StrengthCore de Force Deluxe ≅37 mins | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Build LegsBody Beast ≅38 mins Beast CardioBody Beast ≅30 mins | Build ShouldersBody Beast ≅38 mins Plyo Fix21 Day Fix ≅30 mins | Build LegsBody Beast ≅38 mins Beast CardioBody Beast ≅30 mins | Build ShouldersBody Beast ≅38 mins Lucky 7Body Beast ≅24 mins | Day Off | Day Off | Day Off |
| Week 6 | Build LegsBody Beast ≅38 mins MMA Kick ButtCore de Force Deluxe ≅37 mins | Build ShouldersBody Beast ≅38 mins Agility StrengthCore de Force Deluxe ≅37 mins | Build LegsBody Beast ≅38 mins Beast CardioBody Beast ≅30 mins | Build ShouldersBody Beast ≅38 mins Agility PowerCore de Force Deluxe ≅27 mins | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.