CDF and H&C
Tone. Lean out. Cardio. Core.
8 years ago by Ktcook1 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | The Masters CardioHammer and Chisel Bonus ≅17 mins | MMA ShredCore de Force ≅37 mins | MMA SpeedCore de Force ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins | MMA ShredCore de Force ≅37 mins | Active RecoveryCore de Force ≅21 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 2 | The Masters CardioHammer and Chisel Bonus ≅17 mins | MMA ShredCore de Force ≅37 mins | MMA SpeedCore de Force ≅27 mins Core KineticsCore de Force ≅16 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins | MMA ShredCore de Force ≅37 mins | Active RecoveryCore de Force ≅21 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 3 | The Masters CardioHammer and Chisel Bonus ≅17 mins | MMA ShredCore de Force ≅37 mins | Power SculptCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins | MMA ShredCore de Force ≅37 mins | Active RecoveryCore de Force ≅21 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 4 | The Masters CardioHammer and Chisel Bonus ≅17 mins | MMA ShredCore de Force ≅37 mins | MMA SpeedCore de Force ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins | MMA ShredCore de Force ≅37 mins | Active RecoveryCore de Force ≅21 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.