Run/Muscle Building
Run/Muscle Building Schedule (80 Day Obsession/A little obsessed)
8 years ago by karbar at http://workoutscheduler.net
Run/Muscle Building Schedule (80 Day Obsession/A little obsessed)
8 years ago by karbar at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | BootyA Little Obsessed ≅30 mins | AAA – Phase 180 Day Obsession ≅55 mins | Day Off | LegsA Little Obsessed ≅30 mins | Day Off | Total Body CoreA Little Obsessed ≅30 mins |
| Week 2 | Day Off | Booty – Phase 180 Day Obsession ≅60 mins | AAA – Phase 180 Day Obsession ≅55 mins | Day Off | Legs – Phase 180 Day Obsession ≅52 mins | Day Off | Total Body Core – Phase 180 Day Obsession ≅60 mins |
| Week 3 | Day Off | BootyA Little Obsessed ≅30 mins | AAA – Phase 180 Day Obsession ≅55 mins | Day Off | Legs – Phase 180 Day Obsession ≅52 mins | Day Off | Total Body CoreA Little Obsessed ≅30 mins |
| Week 4 | Day Off | Total Body Core – Phase 280 Day Obsession ≅60 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Day Off | Stretch & Release80 Day Obsession ≅15 mins | Day Off | Cardio Core – Phase 280 Day Obsession ≅43 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Legs – Phase 280 Day Obsession ≅46 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Day Off | Booty – Phase 280 Day Obsession ≅59 mins | Day Off | AAA – Phase 380 Day Obsession ≅58 mins |
| Week 6 | Day Off | Legs – Phase 280 Day Obsession ≅46 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Day Off | Booty – Phase 280 Day Obsession ≅59 mins | Day Off | AAA – Phase 180 Day Obsession ≅55 mins |
| Week 7 | Day Off | Legs – Phase 280 Day Obsession ≅46 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Day Off | Booty – Phase 280 Day Obsession ≅59 mins | Day Off | AAA – Phase 380 Day Obsession ≅58 mins |
| Week 8 | Day Off | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off | Total Body Core – Phase 380 Day Obsession ≅60 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Legs – Phase 380 Day Obsession ≅56 mins | AAA – Phase 380 Day Obsession ≅58 mins | Day Off | Booty – Phase 380 Day Obsession ≅55 mins | Day Off | Total Body Core – Phase 380 Day Obsession ≅60 mins |
| Week 10 | Day Off | Legs – Phase 380 Day Obsession ≅56 mins | AAA – Phase 380 Day Obsession ≅58 mins | Day Off | Booty – Phase 380 Day Obsession ≅55 mins | Day Off | Total Body Core – Phase 380 Day Obsession ≅60 mins |
| Week 11 | Day Off | Legs – Phase 380 Day Obsession ≅56 mins | AAA – Phase 380 Day Obsession ≅58 mins | Day Off | Booty – Phase 380 Day Obsession ≅55 mins | Day Off | Total Body Core – Phase 380 Day Obsession ≅60 mins |
| Week 12 | Day Off | Stretch & Release80 Day Obsession ≅15 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off | Cardio Flow – Phase 380 Day Obsession ≅47 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Day Off | Legs – Phase 380 Day Obsession ≅56 mins | AAA – Phase 380 Day Obsession ≅58 mins | Day Off | Booty – Phase 380 Day Obsession ≅55 mins | Day Off | Total Body Core – Phase 380 Day Obsession ≅60 mins |
| Week 14 | Day Off | Legs – Phase 380 Day Obsession ≅56 mins | AAA – Phase 380 Day Obsession ≅58 mins | Day Off | Booty – Phase 380 Day Obsession ≅55 mins | Day Off | Total Body Core – Phase 380 Day Obsession ≅60 mins |
| Week 15 | Day Off | Legs – Phase 380 Day Obsession ≅56 mins | AAA – Phase 380 Day Obsession ≅58 mins | Day Off | Booty – Phase 380 Day Obsession ≅55 mins | Day Off | Total Body Core – Phase 380 Day Obsession ≅60 mins |
| Week 16 | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.