Body Beast & Insanity Asylum 1&2
Prise de muscle sec et de force pure
6 years ago by djo at http://workoutscheduler.net
Prise de muscle sec et de force pure
6 years ago by djo at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lucky 7Body Beast ≅24 mins Pure ContactInsanity Asylum 2 ≅22 mins | Beast CardioBody Beast ≅30 mins Lucky 7Body Beast ≅24 mins | Pure ContactInsanity Asylum 2 ≅22 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins Lucky 7Body Beast ≅24 mins | OvertimeInsanity Asylum ≅10 mins Pure ContactInsanity Asylum 2 ≅22 mins | Off day stretchInsanity Asylum 2 ≅33 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 2 | Lucky 7Body Beast ≅24 mins Pure ContactInsanity Asylum 2 ≅22 mins | Beast CardioBody Beast ≅30 mins OvertimeInsanity Asylum ≅10 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins Lucky 7Body Beast ≅24 mins | Pure ContactInsanity Asylum 2 ≅22 mins OvertimeInsanity Asylum ≅10 mins | Off day stretchInsanity Asylum 2 ≅33 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 3 | Pure ContactInsanity Asylum 2 ≅22 mins Lucky 7Body Beast ≅24 mins | Beast CardioBody Beast ≅30 mins Pure ContactInsanity Asylum 2 ≅22 mins | OvertimeInsanity Asylum ≅10 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins OvertimeInsanity Asylum ≅10 mins | Pure ContactInsanity Asylum 2 ≅22 mins Lucky 7Body Beast ≅24 mins | ReliefInsanity Asylum ≅24 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 4 | OvertimeInsanity Asylum ≅10 mins Pure ContactInsanity Asylum 2 ≅22 mins | Beast CardioBody Beast ≅30 mins Lucky 7Body Beast ≅24 mins | Pure ContactInsanity Asylum 2 ≅22 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins Pure ContactInsanity Asylum 2 ≅22 mins | Lucky 7Body Beast ≅24 mins OvertimeInsanity Asylum ≅10 mins | Off day stretchInsanity Asylum 2 ≅33 mins Beast AbsBody Beast ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.