3 Week Body Beast Hybrid
3 week Body Beast Hybrid calendar.
8 years ago by chandakirchner83 at http://workoutscheduler.net
3 week Body Beast Hybrid calendar.
8 years ago by chandakirchner83 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins | Bulk ShouldersBody Beast ≅35 mins Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Build Back & BisBody Beast ≅50 mins | Beast Up: LegsBeast Up ≅45 mins | Bulk ShouldersBody Beast ≅35 mins Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Build Back & BisBody Beast ≅50 mins | Day Off |
| Week 2 | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Build ShouldersBody Beast ≅38 mins Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Bulk LegsBody Beast ≅41 mins | Build ShouldersBody Beast ≅38 mins Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Day Off |
| Week 3 | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins | Bulk ShouldersBody Beast ≅35 mins Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Build Back & BisBody Beast ≅50 mins | Beast Up: LegsBeast Up ≅45 mins | Bulk ShouldersBody Beast ≅35 mins Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Build Back & BisBody Beast ≅50 mins | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.