Beast & Chalene
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9 years ago by emman4 at http://workoutscheduler.net
Hehehehfveieoqkvejwhwvwveibejeejebejekevekdbdkebebdjdhehebehejejr
9 years ago by emman4 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Beast CardioBody Beast ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Day Off |
| Week 2 | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Total BodyBody Beast ≅39 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Day Off | Day Off |
| Week 3 | Burn Circuit 3ChaLean Extreme ≅32 mins CoreA week of hard labor ≅30 mins | Beast CardioBody Beast ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Total BodyA week of hard labor ≅50 mins | Day Off | Day Off |
| Week 4 | Burn Circuit 3ChaLean Extreme ≅32 mins Extreme AbsChaLean Extreme ≅16 mins | Beast CardioBody Beast ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Burn Circuit 3ChaLean Extreme ≅32 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Beast CardioBody Beast ≅30 mins | Total BodyA week of hard labor ≅50 mins | Day Off | Day Off |
| Week 6 | Burn Circuit 3ChaLean Extreme ≅32 mins CoreA week of hard labor ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Day Off | Day Off |
| Week 7 | Burn Circuit 3ChaLean Extreme ≅32 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Total BodyA week of hard labor ≅50 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Day Off | Day Off |
| Week 8 | Burn Circuit 3ChaLean Extreme ≅32 mins Extreme AbsChaLean Extreme ≅16 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Total BodyA week of hard labor ≅50 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.