Workout 2 piyo chalean extreme
after the first workout to tone
5 years ago by Akire27 at http://workoutscheduler.net
after the first workout to tone
5 years ago by Akire27 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SweatPiYo ≅35 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | SweatPiYo ≅35 mins | RechargeChaLean Extreme ≅21 mins CorePiYo ≅30 mins | Push Circuit 1ChaLean Extreme ≅33 mins Burn Circuit 1ChaLean Extreme ≅36 mins | Day Off | Day Off |
| Week 2 | Strength IntervalsPiYo ≅25 mins | Lean Circuit 1ChaLean Extreme ≅39 mins CorePiYo ≅30 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Burn It OffChaLean Extreme ≅27 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 1ChaLean Extreme ≅36 mins SweatPiYo ≅35 mins | Day Off | Day Off |
| Week 3 | Push Circuit 1ChaLean Extreme ≅33 mins | Burn It OffChaLean Extreme ≅27 mins Ab BurnerChaLean Extreme ≅10 mins | Push Circuit 1ChaLean Extreme ≅33 mins | RechargeChaLean Extreme ≅21 mins Ab BurnerChaLean Extreme ≅10 mins | Strength IntervalsPiYo ≅25 mins Burn Circuit 1ChaLean Extreme ≅36 mins | Day Off | Day Off |
| Week 4 | Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Hardcore on the floorPiYo ≅35 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Push Circuit 2ChaLean Extreme ≅35 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins Push Circuit 2ChaLean Extreme ≅35 mins | Day Off | Day Off |
| Week 6 | Burn Circuit 2ChaLean Extreme ≅38 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Day Off |
| Week 7 | Burn Circuit 2ChaLean Extreme ≅38 mins | DrenchPiYo ≅45 mins Extreme AbsChaLean Extreme ≅16 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Push Circuit 2ChaLean Extreme ≅35 mins | Day Off | Day Off |
| Week 8 | SweatPiYo ≅35 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | SculptPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Push Circuit 2ChaLean Extreme ≅35 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Burn Circuit 3ChaLean Extreme ≅32 mins SweatPiYo ≅35 mins | Day Off | Day Off |
| Week 10 | Push Circuit 1ChaLean Extreme ≅33 mins | RechargeChaLean Extreme ≅21 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Push Circuit 1ChaLean Extreme ≅33 mins | Day Off | Day Off |
| Week 11 | SculptPiYo ≅30 mins | RechargeChaLean Extreme ≅21 mins Extreme AbsChaLean Extreme ≅16 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Push Circuit 1ChaLean Extreme ≅33 mins | Day Off | Day Off |
| Week 12 | Push Circuit 2ChaLean Extreme ≅35 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Hardcore on the floorPiYo ≅35 mins | SweatPiYo ≅35 mins Push Circuit 1ChaLean Extreme ≅33 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Burn Circuit 2ChaLean Extreme ≅38 mins | DrenchPiYo ≅45 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Push Circuit 3ChaLean Extreme ≅35 mins | Day Off | Day Off |
| Week 14 | Strength IntervalsPiYo ≅25 mins | RechargeChaLean Extreme ≅21 mins CorePiYo ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | RechargeChaLean Extreme ≅21 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Burn Circuit 1ChaLean Extreme ≅36 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.