Beginner Turbo Fire Chalean

ChaLean Extreme Turbo Fire

work out for beginning my journey to get fit

5 years ago by Akire27 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Burn It OffChaLean Extreme ≅27 mins	HIIT 15 ClassTurbo Fire ≅15 mins Ab BurnerChaLean Extreme ≅10 mins	Lean Circuit 1ChaLean Extreme ≅39 mins	HIIT 20Turbo Fire ≅20 mins Ab BurnerChaLean Extreme ≅10 mins	Lean Circuit 1ChaLean Extreme ≅39 mins RechargeChaLean Extreme ≅21 mins	Day Off	Day Off
Week 2	Burn It OffChaLean Extreme ≅27 mins	Burn Circuit 1ChaLean Extreme ≅36 mins Ab BurnerChaLean Extreme ≅10 mins	RechargeChaLean Extreme ≅21 mins	HIIT 15 ClassTurbo Fire ≅15 mins Ab BurnerChaLean Extreme ≅10 mins	RechargeChaLean Extreme ≅21 mins Lean Circuit 1ChaLean Extreme ≅39 mins	Day Off	Day Off
Week 3	Burn It OffChaLean Extreme ≅27 mins	HIIT 20Turbo Fire ≅20 mins Ab BurnerChaLean Extreme ≅10 mins	Lean Circuit 1ChaLean Extreme ≅39 mins	Burn Circuit 1ChaLean Extreme ≅36 mins Ab BurnerChaLean Extreme ≅10 mins	Burn It OffChaLean Extreme ≅27 mins Lean Circuit 1ChaLean Extreme ≅39 mins	Day Off	Day Off
Week 4	Stretch 40Turbo Fire ≅40 mins	FIRE 45Turbo Fire ≅45 mins Extreme AbsChaLean Extreme ≅16 mins	Stretch 40Turbo Fire ≅40 mins	Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins	Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	FIRE 45Turbo Fire ≅45 mins	HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins	FIRE 30Turbo Fire ≅30 mins	Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	Lean Circuit 2ChaLean Extreme ≅39 mins FIRE 40Turbo Fire ≅40 mins	Day Off	Day Off
Week 6	Lean Circuit 3ChaLean Extreme ≅38 mins	Burn Circuit 2ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins	FIRE 45Turbo Fire ≅45 mins	Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	Lean Circuit 3ChaLean Extreme ≅38 mins Lean Circuit 2ChaLean Extreme ≅39 mins	Day Off	Day Off
Week 7	FIRE 40Turbo Fire ≅40 mins	HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins	FIRE 45Turbo Fire ≅45 mins	Push Circuit 3ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins	FIRE 40Turbo Fire ≅40 mins Lean Circuit 3ChaLean Extreme ≅38 mins	Day Off	Day Off
Week 8	Stretch 10Turbo Fire ≅10 mins	RechargeChaLean Extreme ≅21 mins Ab BurnerChaLean Extreme ≅10 mins	Stretch 40Turbo Fire ≅40 mins	Lean Circuit 1ChaLean Extreme ≅39 mins Core 20Turbo Fire ≅20 mins	Stretch 40Turbo Fire ≅40 mins Extreme AbsChaLean Extreme ≅16 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	FIRE 30Turbo Fire ≅30 mins	HIIT 15 ClassTurbo Fire ≅15 mins Ab BurnerChaLean Extreme ≅10 mins	FIRE 30Turbo Fire ≅30 mins	HIIT 25Turbo Fire ≅25 mins Ab BurnerChaLean Extreme ≅10 mins	Lean Circuit 3ChaLean Extreme ≅38 mins Lean Circuit 1ChaLean Extreme ≅39 mins	Day Off	Day Off
Week 10	Burn It OffChaLean Extreme ≅27 mins	Tone 30Turbo Fire ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	RechargeChaLean Extreme ≅21 mins	Push Circuit 1ChaLean Extreme ≅33 mins Ab BurnerChaLean Extreme ≅10 mins	FIRE 40Turbo Fire ≅40 mins Burn It OffChaLean Extreme ≅27 mins	Day Off	Day Off
Week 11	RechargeChaLean Extreme ≅21 mins	Push Circuit 3ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins	FIRE 40Turbo Fire ≅40 mins	Push Circuit 1ChaLean Extreme ≅33 mins Extreme AbsChaLean Extreme ≅16 mins	FIRE 45Turbo Fire ≅45 mins FIRE 30Turbo Fire ≅30 mins	Day Off	Day Off
Week 12	Stretch 40Turbo Fire ≅40 mins	Burn It OffChaLean Extreme ≅27 mins Extreme AbsChaLean Extreme ≅16 mins	Stretch 40Turbo Fire ≅40 mins	Lean Circuit 1ChaLean Extreme ≅39 mins Core 20Turbo Fire ≅20 mins	Stretch 10Turbo Fire ≅10 mins Extreme AbsChaLean Extreme ≅16 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	FIRE 45Turbo Fire ≅45 mins	Burn Circuit 2ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins	FIRE 30Turbo Fire ≅30 mins	HIIT 20Turbo Fire ≅20 mins Core 20Turbo Fire ≅20 mins	Burn It OffChaLean Extreme ≅27 mins FIRE 45Turbo Fire ≅45 mins	Day Off	Day Off
Week 14	Lean Circuit 2ChaLean Extreme ≅39 mins	HIIT 20Turbo Fire ≅20 mins Core 20Turbo Fire ≅20 mins	FIRE 30Turbo Fire ≅30 mins	HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins	Lean Circuit 1ChaLean Extreme ≅39 mins FIRE 40Turbo Fire ≅40 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Beginner Turbo Fire Chalean

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