CXE/Core de force/Piyo
6 weeks tone/sculpt – single day
4 years ago by Jksmith0423 at http://workoutscheduler.net
6 weeks tone/sculpt – single day
4 years ago by Jksmith0423 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strength IntervalsPiYo ≅25 mins | Burn It OffChaLean Extreme ≅27 mins | Core de Force ReliefCore de Force ≅5 mins | Power SculptCore de Force ≅37 mins | Burn IntervalsChaLean Extreme ≅46 mins | MMA SpeedCore de Force ≅27 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 2 | Push Circuit 1ChaLean Extreme ≅33 mins | RechargeChaLean Extreme ≅21 mins | Core de Force ReliefCore de Force ≅5 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Burn It OffChaLean Extreme ≅27 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 3 | Dynamic StrengthCore de Force ≅47 mins | RechargeChaLean Extreme ≅21 mins | Core de Force ReliefCore de Force ≅5 mins | Strength IntervalsPiYo ≅25 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 4 | Active RecoveryCore de Force ≅21 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | MMA PowerCore de Force ≅47 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Active RecoveryCore de Force ≅21 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | DrenchPiYo ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Push Circuit 2ChaLean Extreme ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Active RecoveryCore de Force ≅21 mins | Push Circuit 3ChaLean Extreme ≅35 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | Active RecoveryCore de Force ≅21 mins |
| Week 6 | Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Active RecoveryCore de Force ≅21 mins | MMA PlyoCore de Force ≅47 mins | DrenchPiYo ≅45 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Active RecoveryCore de Force ≅21 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.