May 2018
lean out, sculpt and tone
8 years ago by Carmenreese at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body CoreA Little Obsessed ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins Beast AbsBody Beast ≅10 mins | Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins | Day Off |
| Week 2 | Yoga Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | AAAA Little Obsessed ≅30 mins CorePiYo ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins Hardcore on the floorPiYo ≅35 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Total Body CoreA Little Obsessed ≅30 mins | Day Off |
| Week 3 | Yoga Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins CorePiYo ≅30 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Yoga Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 4 | Lucky 7Body Beast ≅24 mins | Beast CardioBody Beast ≅30 mins | SculptPiYo ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | DrenchPiYo ≅45 mins Beast AbsBody Beast ≅10 mins | Plyo Fix21 Day Fix ≅30 mins | Lucky 7Body Beast ≅24 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.