80 DO & IM:30
Mon, Wed & Fri: Single Abs
Tues, Thur & Sat: Double Day
Sunday: Single or Rest
8 years ago by Wilmsk at http://workoutscheduler.net
Mon, Wed & Fri: Single Abs
Tues, Thur & Sat: Double Day
Sunday: Single or Rest
8 years ago by Wilmsk at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Booty – Phase 280 Day Obsession ≅59 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Ab Attack:10Insanity Max 30 ≅10 mins | Booty – Phase 280 Day Obsession ≅59 mins Cardio Flow – Phase 280 Day Obsession ≅41 mins | Tabata StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins |
| Week 2 | Booty – Phase 280 Day Obsession ≅59 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata StrengthInsanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Ab Attack:10Insanity Max 30 ≅10 mins | Booty – Phase 280 Day Obsession ≅59 mins Cardio Core – Phase 280 Day Obsession ≅43 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins Cardio Flow – Phase 280 Day Obsession ≅41 mins | Tabata PowerInsanity Max 30 ≅30 mins |
| Week 3 | Legs – Phase 280 Day Obsession ≅46 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata PowerInsanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Legs – Phase 280 Day Obsession ≅46 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata StrengthInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins |
| Week 4 | Legs – Phase 280 Day Obsession ≅46 mins Ab Attack:10Insanity Max 30 ≅10 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins Tabata PowerInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Legs – Phase 280 Day Obsession ≅46 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata StrengthInsanity Max 30 ≅30 mins Cardio Flow – Phase 280 Day Obsession ≅41 mins | Tabata PowerInsanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Booty – Phase 280 Day Obsession ≅59 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata PowerInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Legs – Phase 280 Day Obsession ≅46 mins Sweat FestInsanity Max 30 ≅30 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata PowerInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins |
| Week 6 | Total Body Core – Phase 380 Day Obsession ≅60 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins |
| Week 7 | Booty – Phase 380 Day Obsession ≅55 mins Ab Attack:10Insanity Max 30 ≅10 mins | AAA – Phase 380 Day Obsession ≅58 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Ab Attack:10Insanity Max 30 ≅10 mins | Booty – Phase 380 Day Obsession ≅55 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | AAA – Phase 380 Day Obsession ≅58 mins Ab Attack:10Insanity Max 30 ≅10 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins |
| Week 8 | Booty – Phase 380 Day Obsession ≅55 mins Ab Attack:10Insanity Max 30 ≅10 mins | AAA – Phase 380 Day Obsession ≅58 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Ab Attack:10Insanity Max 30 ≅10 mins | Legs – Phase 380 Day Obsession ≅56 mins MAX OUT CardioInsanity Max 30 ≅30 mins | AAA – Phase 380 Day Obsession ≅58 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.