Hybrid WL hybrid chelean
Weight loss program turno and extreme
9 years ago by ascates1 at http://workoutscheduler.net
Weight loss program turno and extreme
9 years ago by ascates1 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | FIRE 45Turbo Fire ≅45 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Core 20Turbo Fire ≅20 mins | FIRE 55Turbo Fire ≅55 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | FIRE 40Turbo Fire ≅40 mins | Day Off | Day Off |
| Week 2 | FIRE 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins Extreme AbsChaLean Extreme ≅16 mins | FIRE 55Turbo Fire ≅55 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | FIRE 45Turbo Fire ≅45 mins | Day Off | Day Off |
| Week 3 | FIRE 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | FIRE 55Turbo Fire ≅55 mins | Day Off | Day Off |
| Week 4 | Lean Circuit 2ChaLean Extreme ≅39 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.