Chelean/ p90x3 hybrid
Good hybrid workout for 4 weeks
9 years ago by ascates1 at http://workoutscheduler.net
Good hybrid workout for 4 weeks
9 years ago by ascates1 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | DynamixP90X3 ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Push Circuit 2ChaLean Extreme ≅35 mins | CVXP90X3 ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | IsometrixP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins |
| Week 2 | MMXP90X3 ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Ab Ripper X3P90X3 Elite ≅15 mins | IsometrixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Burn Circuit 3ChaLean Extreme ≅32 mins | MMXP90X3 ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | DynamixP90X3 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins |
| Week 3 | Lean Circuit 2ChaLean Extreme ≅39 mins | MMXP90X3 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | DynamixP90X3 ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Burn Circuit 3ChaLean Extreme ≅32 mins | MMXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins |
| Week 4 | Lean Circuit 3ChaLean Extreme ≅38 mins | MMXP90X3 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | DynamixP90X3 ≅30 mins | CVXP90X3 ≅30 mins Burn Circuit 2ChaLean Extreme ≅38 mins | MMXP90X3 ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | DynamixP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.