Ashley Bales 5k and Booty Building
Use the c25k app on Monday, Thursday and Saturday. Rest or Yoga on Sundays.
8 years ago by RachMundell at http://workoutscheduler.net
Use the c25k app on Monday, Thursday and Saturday. Rest or Yoga on Sundays.
8 years ago by RachMundell at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Total Body CoreA Little Obsessed ≅30 mins | Strength : 25The Shift Shop ≅25 mins | Day Off | AAAA Little Obsessed ≅30 mins | Day Off | Day Off |
| Week 2 | Day Off | Total Body CoreA Little Obsessed ≅30 mins | Strength : 25The Shift Shop ≅25 mins | Day Off | AAAA Little Obsessed ≅30 mins | Day Off | Day Off |
| Week 3 | Day Off | Total Body CoreA Little Obsessed ≅30 mins | Strength : 25The Shift Shop ≅25 mins | Day Off | AAAA Little Obsessed ≅30 mins | Day Off | Day Off |
| Week 4 | Day Off | Total Body CoreA Little Obsessed ≅30 mins | Strength : 25The Shift Shop ≅25 mins | Day Off | AAAA Little Obsessed ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Total Body CoreA Little Obsessed ≅30 mins | Strength : 25The Shift Shop ≅25 mins | Day Off | AAAA Little Obsessed ≅30 mins | Day Off | Day Off |
| Week 6 | Day Off | Stretch & Release80 Day Obsession ≅15 mins | Speed : 25The Shift Shop ≅25 mins | Day Off | Shift MobilityThe Shift Shop ≅20 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.