New Jc Call
Start 29 Oct
8 years ago by Raff1982 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Dynamic StrengthCore de Force ≅47 mins | MMA ShredCore de Force ≅37 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Day Off |
| Week 2 | MMA SpeedCore de Force ≅27 mins | Cardio 122 Minute Hard Corps ≅22 mins | Power SculptCore de Force ≅37 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Day Off |
| Week 3 | Dynamic StrengthCore de Force ≅47 mins | Cardio 122 Minute Hard Corps ≅22 mins | MMA SpeedCore de Force ≅27 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Resistance 122 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 4 | Active RecoveryCore de Force ≅21 mins | Core Cardio BetaT25 Beta ≅29 mins | MMA PlyoCore de Force ≅47 mins | Cardio 322 Minute Hard Corps ≅22 mins | Active RecoveryCore de Force ≅21 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Resistance 322 Minute Hard Corps ≅22 mins | Dynamic Core BetaT25 Beta ≅30 mins | MMA PowerCore de Force ≅47 mins | T25 Core SpeedT25 Core Speed ≅25 mins | MMA PlyoCore de Force ≅47 mins | Day Off | Day Off |
| Week 6 | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 7 | MMA PowerCore de Force ≅47 mins | Cardio 222 Minute Hard Corps ≅22 mins | MMA PlyoCore de Force ≅47 mins | Dynamic Core BetaT25 Beta ≅30 mins | Resistance 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 8 | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Rip’T UpT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins | Day Off | Day Off |
| Week 10 | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Day Off | Day Off |
| Week 11 | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Rip’T UpT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Day Off | Day Off |
| Week 12 | Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Speed 3.0T25 Gamma ≅29 mins | Active RecoveryCore de Force ≅21 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins | Day Off | Day Off |
| Week 14 | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Rip’T UpT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Day Off | Day Off |
| Week 15 | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Day Off | Day Off |
| Week 16 | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Extreme CircuitT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.