A little bit of everything!
8 years ago by Nicholekate at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body HammerHammer and Chisel ≅44 mins | Upper Fix21 Day Fix ≅30 mins Abs10 Minute Trainer ≅10 mins | Chisel BalanceHammer and Chisel ≅41 mins | Down & DirtyCountry Heat ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | MMA ShredCore de Force ≅37 mins | Dirty 30 Workout21 Day Fix ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Flow – Expansion3 Week Yoga Retreat ≅31 mins |
| Week 2 | Total Body ChiselHammer and Chisel ≅36 mins | Core KineticsCore de Force ≅16 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Giddy UpCountry Heat ≅29 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Pilates Fix21 Day Fix ≅30 mins Total Body10 Minute Trainer ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Balance – Expansion3 Week Yoga Retreat ≅30 mins |
| Week 3 | Total Body HammerHammer and Chisel ≅44 mins | Upper Fix21 Day Fix ≅30 mins Abs10 Minute Trainer ≅10 mins | Chisel BalanceHammer and Chisel ≅41 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Power SculptCore de Force ≅37 mins | Dirty 30 Workout21 Day Fix ≅30 mins Core de Force ReliefCore de Force ≅5 mins | Stretch – Expansion3 Week Yoga Retreat ≅33 mins |
| Week 4 | Total Body ChiselHammer and Chisel ≅36 mins | Core KineticsCore de Force ≅16 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Bring the HeatCountry Heat ≅28 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Pilates Fix21 Day Fix ≅30 mins Total Body 210 Minute Trainer ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Relax – Expansion3 Week Yoga Retreat ≅29 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
