sculpt and tone
hammer and chisel, p90x3, insanity
4 months ago by Liz23 at http://workoutscheduler.net
hammer and chisel, p90x3, insanity
4 months ago by Liz23 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hammer ConditioningHammer and Chisel ≅31 mins | AcceleratorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Chisel AgilityHammer and Chisel ≅39 mins Total SynergisticsP90X3 ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Agility XP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | IsometrixP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 2 | X3 YogaP90X3 ≅30 mins | CVXP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel BalanceHammer and Chisel ≅41 mins DeceleratorP90X3 ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Iso Speed HammerHammer and Chisel ≅24 mins Ab Attack:10Insanity Max 30 ≅10 mins | DynamixP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 3 | Hammer PowerHammer and Chisel ≅40 mins | Sweat FestInsanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer ConditioningHammer and Chisel ≅31 mins Chisel BalanceHammer and Chisel ≅41 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | IsometrixP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 4 | Max Hammer StrengthHammer and Chisel ≅37 mins | CVXP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total Body HammerHammer and Chisel ≅44 mins Hammer PowerHammer and Chisel ≅40 mins | Chisel CardioHammer and Chisel ≅39 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | DynamixP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body ChiselHammer and Chisel ≅36 mins | CVXP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | PilatesP90X3 ≅30 mins Chisel BalanceHammer and Chisel ≅41 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Tabata StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | IsometrixP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 6 | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.