lean and cardio
cardio and lean p90x3, core de force, insanity
4 months ago by Liz23 at http://workoutscheduler.net
cardio and lean p90x3, core de force, insanity
4 months ago by Liz23 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat FestInsanity Max 30 ≅30 mins | AcceleratorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | CVXP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | IsometrixP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 2 | CVXP90X3 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel CardioHammer and Chisel ≅39 mins Total Body HammerHammer and Chisel ≅44 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | DynamixP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 3 | MMXP90X3 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | CVXP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | AcceleratorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | IsometrixP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 4 | MMXP90X3 ≅30 mins | CVXP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel CardioHammer and Chisel ≅39 mins Agility XP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | IsometrixP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | CVXP90X3 ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | AcceleratorP90X3 ≅30 mins Total Body ChiselHammer and Chisel ≅36 mins | Sweat FestInsanity Max 30 ≅30 mins | AcceleratorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | IsometrixP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 6 | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.