4 week try out
sculpt/tone 4 week workout for graduation
4 months ago by Liz23 at http://workoutscheduler.net
sculpt/tone 4 week workout for graduation
4 months ago by Liz23 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Core KineticsCore de Force ≅16 mins | PulseInsanity Max 30 ≅30 mins | FlowLes Mills Pump ≅20 mins Power SculptCore de Force ≅37 mins | MMA ShredCore de Force ≅37 mins | FlowLes Mills Pump ≅20 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 2 | FlowLes Mills Pump ≅20 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins 5 Minute Core on the FloorCore de Force ≅5 mins | WalkLes Mills Pump ≅45 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins HIIT 1 – PowerLes Mills Combat ≅32 mins | Pump and BurnLes Mills Pump ≅30 mins | MMA SpeedCore de Force ≅27 mins Core KineticsCore de Force ≅16 mins | PulseInsanity Max 30 ≅30 mins |
| Week 3 | Power SculptCore de Force ≅37 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins 5 Minute Core on the FloorCore de Force ≅5 mins | PulseInsanity Max 30 ≅30 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins MMA SpeedCore de Force ≅27 mins | Pump and BurnLes Mills Pump ≅30 mins | SweatPiYo ≅35 mins 5 Minute Core on the FloorCore de Force ≅5 mins | WalkLes Mills Pump ≅30 mins |
| Week 4 | DynamixP90X3 ≅30 mins | DrenchPiYo ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins | Active RecoveryCore de Force ≅21 mins | Tabata StrengthInsanity Max 30 ≅30 mins DrenchPiYo ≅45 mins | IsometrixP90X3 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Hardcore on the floorPiYo ≅35 mins | DynamixP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.