Build Up
Body Beast, Tapout XT 2, Insanity, P90X
3 years ago by Milstead80 at http://workoutscheduler.net
Body Beast, Tapout XT 2, Insanity, P90X
3 years ago by Milstead80 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs ExtremeTapout XT2 ≅57 mins | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins | Day Off | Bulk BackBody Beast ≅29 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Day Off |
| Week 2 | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Legs ExtremeTapout XT2 ≅57 mins | Day Off | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 3 | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Legs ExtremeTapout XT2 ≅57 mins | Day Off | Bulk BackBody Beast ≅29 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week 4 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Legs ExtremeTapout XT2 ≅57 mins | Day Off | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Legs ExtremeTapout XT2 ≅57 mins | Day Off | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 6 | Legs ExtremeTapout XT2 ≅57 mins | Bulk BackBody Beast ≅29 mins | Bulk LegsBody Beast ≅41 mins | Day Off | Bulk ChestBody Beast ≅30 mins | Max Interval PlyoInsanity ≅59 mins | Day Off |
| Week 7 | Legs ExtremeTapout XT2 ≅57 mins | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins | Day Off | Bulk BackBody Beast ≅29 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week 8 | Total BodyBody Beast ≅39 mins | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Total BodyBody Beast ≅39 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Legs ExtremeTapout XT2 ≅57 mins | Day Off | Bulk ShouldersBody Beast ≅35 mins | Max Interval PlyoInsanity ≅59 mins | Day Off |
| Week 10 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Legs ExtremeTapout XT2 ≅57 mins | Day Off | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 11 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Legs ExtremeTapout XT2 ≅57 mins | Day Off | Bulk ChestBody Beast ≅30 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Day Off |
| Week 12 | Legs ExtremeTapout XT2 ≅57 mins | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins | Day Off | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.