Earn the body I deserve
1. I will work out everyday
2. I will eat right.
3. I take my supplements
4. I will and finish strong.
7 years ago by Milstead80 at http://workoutscheduler.net
1. I will work out everyday
2. I will eat right.
3. I take my supplements
4. I will and finish strong.
7 years ago by Milstead80 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Competition CoreTapout XT ≅47 mins Cardio AbsInsanity ≅24 mins | Muay ThaiTapout XT ≅40 mins | Competition CoreTapout XT ≅47 mins Ab Ripper XP90X ≅16 mins | Muay ThaiTapout XT ≅40 mins | Cross Core CombatTapout XT ≅46 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week 2 | Cross Core CombatTapout XT ≅46 mins Beast AbsBody Beast ≅10 mins | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | Cross Core CombatTapout XT ≅46 mins Ab Ripper XP90X ≅16 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week 3 | Max Interval PlyoInsanity ≅59 mins Ab Ripper XP90X ≅16 mins | Max Cardio ConditioningInsanity ≅56 mins | Cross Core CombatTapout XT ≅46 mins Beast AbsBody Beast ≅10 mins | Muay ThaiTapout XT ≅40 mins | Competition CoreTapout XT ≅47 mins Beast AbsBody Beast ≅10 mins | Cross Core CombatTapout XT ≅46 mins | Day Off |
| Week 4 | Competition CoreTapout XT ≅47 mins Ab Ripper XP90X ≅16 mins | Max Cardio ConditioningInsanity ≅56 mins | Plyo XTTapout XT ≅52 mins Cardio AbsInsanity ≅24 mins | Muay ThaiTapout XT ≅40 mins | Plyo XTTapout XT ≅52 mins Cardio AbsInsanity ≅24 mins | Competition CoreTapout XT ≅47 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Interval PlyoInsanity ≅59 mins Ab Ripper XP90X ≅16 mins | Max Cardio ConditioningInsanity ≅56 mins | Cross Core CombatTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Max Cardio ConditioningInsanity ≅56 mins | Competition CoreTapout XT ≅47 mins Beast AbsBody Beast ≅10 mins | Muay ThaiTapout XT ≅40 mins | Day Off |
| Week 6 | Cross Core CombatTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Muay ThaiTapout XT ≅40 mins | Competition CoreTapout XT ≅47 mins Ultimate Abs XTTapout XT ≅16 mins | Muay ThaiTapout XT ≅40 mins | Cross Core CombatTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week 7 | Core Cardio & BalanceInsanity ≅44 mins Ab Ripper XP90X ≅16 mins | Muay ThaiTapout XT ≅40 mins | Competition CoreTapout XT ≅47 mins Ab Ripper XP90X ≅16 mins | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins Ultimate Abs XTTapout XT ≅16 mins | Max Interval PlyoInsanity ≅59 mins | Day Off |
| Week 8 | Plyo XTTapout XT ≅52 mins Beast AbsBody Beast ≅10 mins | Max Cardio ConditioningInsanity ≅56 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Muay ThaiTapout XT ≅40 mins | Max Cardio ConditioningInsanity ≅56 mins Beast AbsBody Beast ≅10 mins | Muay ThaiTapout XT ≅40 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.