Burnout 1
Gotta get it!!! Feed the beast!!!! No excuses!!! Will Skill= Success
8 years ago by Milstead80 at http://workoutscheduler.net
Gotta get it!!! Feed the beast!!!! No excuses!!! Will Skill= Success
8 years ago by Milstead80 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | Core Cardio & BalanceInsanity ≅44 mins | Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | Total BodyBody Beast ≅39 mins | Muay ThaiTapout XT ≅40 mins Ab Ripper XP90X ≅16 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week 2 | Muay ThaiTapout XT ≅40 mins Beast AbsBody Beast ≅10 mins | Core Cardio & BalanceInsanity ≅44 mins | Muay ThaiTapout XT ≅40 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | Muay ThaiTapout XT ≅40 mins Beast AbsBody Beast ≅10 mins | Cardio RecoveryInsanity ≅33 mins | Day Off |
| Week 3 | Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | Total BodyBody Beast ≅39 mins | Muay ThaiTapout XT ≅40 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | Muay ThaiTapout XT ≅40 mins Beast AbsBody Beast ≅10 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week 4 | Muay ThaiTapout XT ≅40 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | Core Cardio & BalanceInsanity ≅44 mins | Muay ThaiTapout XT ≅40 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Muay ThaiTapout XT ≅40 mins Ab Ripper XP90X ≅16 mins | Total BodyBody Beast ≅39 mins | Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | Total BodyBody Beast ≅39 mins | Muay ThaiTapout XT ≅40 mins Beast AbsBody Beast ≅10 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week 6 | Muay ThaiTapout XT ≅40 mins Ab Ripper XP90X ≅16 mins | Total BodyBody Beast ≅39 mins | Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | Total BodyBody Beast ≅39 mins | Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 7 | Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | Total BodyBody Beast ≅39 mins | Muay ThaiTapout XT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | Core Cardio & BalanceInsanity ≅44 mins | Muay ThaiTapout XT ≅40 mins Ab Ripper XP90X ≅16 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 8 | Core Cardio & BalanceInsanity ≅44 mins Beast AbsBody Beast ≅10 mins | Muay ThaiTapout XT ≅40 mins | Core Cardio & BalanceInsanity ≅44 mins Ab Ripper XP90X ≅16 mins | Muay ThaiTapout XT ≅40 mins | Core Cardio & BalanceInsanity ≅44 mins Ab Ripper XP90X ≅16 mins | Muay ThaiTapout XT ≅40 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.