80 Day / CDF Sculpt & Tone
80 Day / CDF Sculpt & Tone
7 years ago by megsahm at http://workoutscheduler.net
80 Day / CDF Sculpt & Tone
7 years ago by megsahm at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dynamic StrengthCore de Force ≅47 mins | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | MMA SpeedCore de Force ≅27 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Power SculptCore de Force ≅37 mins | Stretch & Release80 Day Obsession ≅15 mins | Day Off |
| Week 2 | Dynamic StrengthCore de Force ≅47 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Power SculptCore de Force ≅37 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins Core KineticsCore de Force ≅16 mins | Total Body Core – Phase 180 Day Obsession ≅60 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
| Week 3 | Dynamic StrengthCore de Force ≅47 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Dynamic StrengthCore de Force ≅47 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total Body Core – Phase 180 Day Obsession ≅60 mins | Roll & Release80 Day Obsession ≅20 mins | Day Off |
| Week 4 | Active RecoveryCore de Force ≅21 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Active RecoveryCore de Force ≅21 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Active RecoveryCore de Force ≅21 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.