4W Strength w/ Treadmill
4 week schedule of strength workouts to supplement with Treadmill Cardio (12/17/18 – 1/13/19)
8 years ago by Eiliacoug at http://workoutscheduler.net
4 week schedule of strength workouts to supplement with Treadmill Cardio (12/17/18 – 1/13/19)
8 years ago by Eiliacoug at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Upper Body10 Minute Trainer ≅10 mins | CoreA week of hard labor ≅30 mins | Eccentric LowerP90X3 ≅30 mins | 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Total BodyBody Beast ≅39 mins | Day Off |
| Week 2 | Eccentric UpperP90X3 ≅30 mins | CorePiYo ≅30 mins | Lower Body10 Minute Trainer ≅10 mins | Define: Upper BodyPiYo ≅35 mins | Day Off | Total SynergisticsP90X3 ≅30 mins | Day Off |
| Week 3 | Day Off | Day Off | X3 YogaP90X3 ≅30 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Day Off | Day Off | PilatesP90X3 ≅30 mins |
| Week 4 | Chest & BackA week of hard labor ≅44 mins | CoreA week of hard labor ≅30 mins | Complex LowerP90X3 Elite ≅30 mins | Upper Body10 Minute Trainer ≅10 mins | Day Off | Total Body ChiselHammer and Chisel ≅36 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.