January 1
sculpt and tone, shaun week and liftt4
8 years ago by mamaholden at http://workoutscheduler.net
sculpt and tone, shaun week and liftt4
8 years ago by mamaholden at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | RipsanityShaun Week ≅33 mins | Speed 4.0Shaun Week ≅32 mins | Day Off | Insane BasicsShaun Week ≅33 mins | Legs – HIITliift4 ≅28 mins 25 AbsShaun Week ≅28 mins | RipsanityShaun Week ≅33 mins | Day Off |
| Week 2 | Dig DeepShaun Week ≅40 mins | Speed 4.0Shaun Week ≅32 mins | Day Off | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins 25 AbsShaun Week ≅28 mins | Insane WeightsShaun Week ≅33 mins | Day Off |
| Week 3 | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Day Off | Insane BasicsShaun Week ≅33 mins | Speed 4.0Shaun Week ≅32 mins 25 AbsShaun Week ≅28 mins | RipsanityShaun Week ≅33 mins | Day Off |
| Week 4 | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins | Day Off | RipsanityShaun Week ≅33 mins | Pure CardioShaun Week ≅27 mins 25 AbsShaun Week ≅28 mins | Insane BasicsShaun Week ≅33 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Insane WeightsShaun Week ≅33 mins | Speed 4.0Shaun Week ≅32 mins | Day Off | RipsanityShaun Week ≅33 mins | Pure CardioShaun Week ≅27 mins 25 AbsShaun Week ≅28 mins | Insane BasicsShaun Week ≅33 mins | Day Off |
| Week 6 | RipsanityShaun Week ≅33 mins | Speed 4.0Shaun Week ≅32 mins | Day Off | Insane BasicsShaun Week ≅33 mins | Pure CardioShaun Week ≅27 mins 25 AbsShaun Week ≅28 mins | Insane WeightsShaun Week ≅33 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.