Body Beast (M/F), Yoga (W)
6 Weeks, MWF, minimal cardio
8 years ago by dz09rn at http://workoutscheduler.net
6 Weeks, MWF, minimal cardio
8 years ago by dz09rn at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build Chest & TrisBody Beast ≅49 mins | Day Off | Core – Progression3 Week Yoga Retreat ≅31 mins | Day Off | Build ShouldersBody Beast ≅38 mins | Day Off | Day Off |
| Week 2 | Build Back & BisBody Beast ≅50 mins | Day Off | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Day Off | Build LegsBody Beast ≅38 mins | Day Off | Day Off |
| Week 3 | Bulk ChestBody Beast ≅30 mins | Day Off | Balance – Progression3 Week Yoga Retreat ≅30 mins | Day Off | Bulk ArmsBody Beast ≅36 mins | Day Off | Day Off |
| Week 4 | Bulk BackBody Beast ≅29 mins | Day Off | Balance – Progression3 Week Yoga Retreat ≅30 mins | Day Off | Bulk LegsBody Beast ≅41 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total BodyBody Beast ≅39 mins | Day Off | Flow On-the-Go – Progression3 Week Yoga Retreat ≅19 mins | Day Off | Bulk ShouldersBody Beast ≅35 mins | Day Off | Day Off |
| Week 6 | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins | Day Off | Relax – Progression3 Week Yoga Retreat ≅30 mins | Day Off | Beast Up: LegsBeast Up ≅45 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.