B4 LIIFT with Yoga
M/F- B4 L4
T/Th- Kickboxing
W- Yoga or Bike
S- Extra
8 years ago by dz09rn at http://workoutscheduler.net
M/F- B4 L4
T/Th- Kickboxing
W- Yoga or Bike
S- Extra
8 years ago by dz09rn at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Relax – Progression3 Week Yoga Retreat ≅30 mins | Day Off | Day Off | Day Off | Relax – Foundation3 Week Yoga Retreat ≅24 mins |
| Week 2 | Day Off | Day Off | Flow – Progression3 Week Yoga Retreat ≅31 mins | Day Off | Day Off | Day Off | Flow – Foundation3 Week Yoga Retreat ≅30 mins |
| Week 3 | Day Off | Day Off | Balance – Progression3 Week Yoga Retreat ≅30 mins | Day Off | Day Off | Day Off | Balance – Foundation3 Week Yoga Retreat ≅30 mins |
| Week 4 | Day Off | Day Off | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Day Off | Day Off | Day Off | Stretch – Foundation3 Week Yoga Retreat ≅31 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Day Off | Core – Progression3 Week Yoga Retreat ≅31 mins | Day Off | Day Off | Day Off | Core – Foundation3 Week Yoga Retreat ≅32 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.