LIIFT 4 Hybrid!
A fun lift/dance/mma combo
7 years ago by abruno at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins Core KineticsCore de Force ≅16 mins | Full Body HIITliift4 ≅32 mins | Day Off | Day Off |
| Week 2 | Legs – HIITliift4 ≅28 mins | Giddy UpCountry Heat ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Full Body HIITliift4 ≅32 mins | Day Off | Day Off |
| Week 3 | Legs – HIITliift4 ≅28 mins | Country SwingCountry Heat ≅33 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins Core KineticsCore de Force ≅16 mins | Full Body HIITliift4 ≅32 mins | Day Off | Day Off |
| Week 4 | Legs – HIITliift4 ≅28 mins | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins Core KineticsCore de Force ≅16 mins | Full Body HIITliift4 ≅32 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs – HIITliift4 ≅28 mins | Country SwingCountry Heat ≅33 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Full Body HIITliift4 ≅32 mins | Legs – HIITliift4 ≅28 mins Core KineticsCore de Force ≅16 mins | Full Body HIITliift4 ≅32 mins | Day Off | Day Off |
| Week 6 | LIIFT4 Roll & Recoverliift4 ≅10 mins | Down & DirtyCountry Heat ≅27 mins Core KineticsCore de Force ≅16 mins | Core de Force ReliefCore de Force ≅5 mins | Trail RideCountry Heat ≅26 mins Core KineticsCore de Force ≅16 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off | Day Off |
| Week 7 | Full Body HIITliift4 ≅32 mins | Bring the HeatCountry Heat ≅28 mins Core KineticsCore de Force ≅16 mins | Power SculptCore de Force ≅37 mins | Giddy UpCountry Heat ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Power SculptCore de Force ≅37 mins | Day Off | Day Off |
| Week 8 | Dance ConditioningCountry Heat ≅25 mins | Legs – HIITliift4 ≅28 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Dance ConditioningCountry Heat ≅25 mins | Country SwingCountry Heat ≅33 mins Core KineticsCore de Force ≅16 mins | Full Body HIITliift4 ≅32 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Power SculptCore de Force ≅37 mins | Giddy UpCountry Heat ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Power SculptCore de Force ≅37 mins | Legs – HIITliift4 ≅28 mins Core KineticsCore de Force ≅16 mins | Power SculptCore de Force ≅37 mins | Day Off | Day Off |
| Week 10 | Dance ConditioningCountry Heat ≅25 mins | Legs – HIITliift4 ≅28 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Full Body HIITliift4 ≅32 mins | Trail RideCountry Heat ≅26 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Power SculptCore de Force ≅37 mins | Day Off | Day Off |
| Week 11 | Full Body HIITliift4 ≅32 mins | Bring the HeatCountry Heat ≅28 mins Core KineticsCore de Force ≅16 mins | Full Body HIITliift4 ≅32 mins | Giddy UpCountry Heat ≅29 mins Core KineticsCore de Force ≅16 mins | Full Body HIITliift4 ≅32 mins | Day Off | Day Off |
| Week 12 | LIIFT4 Roll & Recoverliift4 ≅10 mins | Legs – HIITliift4 ≅28 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Core de Force ReliefCore de Force ≅5 mins | Country SwingCountry Heat ≅33 mins Core KineticsCore de Force ≅16 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.