Katie Is Back
5 days a week get it done
7 years ago by Katie26 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Crazy 8sCize ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Day Off |
| Week 2 | Cardio AlphaT25 Alpha ≅29 mins | Hold Your OwnCize ≅14 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Day Off |
| Week 3 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Crazy 8sCize ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Day Off |
| Week 4 | LIIFT4 Stretchliift4 ≅9 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs – HIITliift4 ≅28 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Legs – HIITliift4 ≅28 mins | Day Off | Day Off |
| Week 6 | Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Legs – HIITliift4 ≅28 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.