PiYO/P90 Hybrid Calendar
Sculpt and Tone 5 Days a week
6 years ago by jena4nelson at http://workoutscheduler.net
Sculpt and Tone 5 Days a week
6 years ago by jena4nelson at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Saturday SpecialP90 ≅25 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | Sweat BP90 ≅32 mins | Sculpt BP90 ≅31 mins | Day Off | Day Off |
| Week 2 | SculptPiYo ≅30 mins | Sweat BP90 ≅32 mins | Sculpt BP90 ≅31 mins | DrenchPiYo ≅45 mins | Saturday SpecialP90 ≅25 mins | Day Off | Day Off |
| Week 3 | SculptPiYo ≅30 mins | Sweat BP90 ≅32 mins | Sculpt BP90 ≅31 mins | DrenchPiYo ≅45 mins | Saturday SpecialP90 ≅25 mins | Day Off | Day Off |
| Week 4 | SculptPiYo ≅30 mins | Sweat BP90 ≅32 mins | Sculpt BP90 ≅31 mins | DrenchPiYo ≅45 mins | Saturday SpecialP90 ≅25 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Sculpt BP90 ≅31 mins | Sweat BP90 ≅32 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Sculpt BP90 ≅31 mins | Day Off | Day Off |
| Week 6 | Sculpt CP90 ≅42 mins | Sweat CP90 ≅36 mins | Strength IntervalsPiYo ≅25 mins | Sculpt CP90 ≅42 mins | Sweat CP90 ≅36 mins | Day Off | Day Off |
| Week 7 | SculptPiYo ≅30 mins | Sculpt CP90 ≅42 mins | Sweat CP90 ≅36 mins | DrenchPiYo ≅45 mins | Sculpt CP90 ≅42 mins | Day Off | Day Off |
| Week 8 | Sweat CP90 ≅36 mins | Sweat BP90 ≅32 mins | Sculpt CP90 ≅42 mins | Sweat CP90 ≅36 mins | SculptPiYo ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Sculpt CP90 ≅42 mins | Sweat CP90 ≅36 mins | Strength IntervalsPiYo ≅25 mins | Sculpt CP90 ≅42 mins | Sweat CP90 ≅36 mins | Day Off | Day Off |
| Week 10 | SculptPiYo ≅30 mins | Sculpt CP90 ≅42 mins | Sweat CP90 ≅36 mins | DrenchPiYo ≅45 mins | Sculpt CP90 ≅42 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.