Getting Ready for 80 Day Obsession
Couple of workouts to get me ready for 80 Day Obsession on the 15th
9 years ago by tradawn9 at http://workoutscheduler.net
Couple of workouts to get me ready for 80 Day Obsession on the 15th
9 years ago by tradawn9 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Total Body CoreA Little Obsessed ≅30 mins | BootyA Little Obsessed ≅30 mins | AAAA Little Obsessed ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | LegsA Little Obsessed ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins |
| Week 2 | 10 Minute Fix For Abs21 Day Fix ≅10 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Down & DirtyCountry Heat ≅27 mins Total Body HammerHammer and Chisel ≅44 mins | BootyA Little Obsessed ≅30 mins Bring the HeatCountry Heat ≅28 mins | Trail RideCountry Heat ≅26 mins Total Body CoreA Little Obsessed ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins Dance MashupCountry Heat ≅20 mins | Giddy UpCountry Heat ≅29 mins AAAA Little Obsessed ≅30 mins | Lower Fix21 Day Fix ≅30 mins Dance ConditioningCountry Heat ≅25 mins |
| Week 3 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.