Sculpt/Tone 2021
Workout calendar for sculpt/tone 2021
6 years ago by Laura5182 at http://workoutscheduler.net
Workout calendar for sculpt/tone 2021
6 years ago by Laura5182 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Lucky 7Body Beast ≅24 mins | Day Off | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off | Day Off | Day Off |
| Week 2 | Day Off | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off | Strength : 45The Shift Shop ≅45 mins | Day Off | Day Off | Day Off |
| Week 3 | Day Off | Agility XP90X3 ≅30 mins | Day Off | Total SynergisticsP90X3 ≅30 mins | Day Off | Day Off | Day Off |
| Week 4 | Day Off | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Chisel BalanceHammer and Chisel ≅41 mins | Day Off | Strength : 35The Shift Shop ≅35 mins | Day Off | Day Off | Day Off |
| Week 6 | Day Off | IsometrixP90X3 ≅30 mins | Day Off | DynamixP90X3 ≅30 mins | Day Off | Day Off | Day Off |
| Week 7 | Day Off | Total BodyBody Beast ≅39 mins | Day Off | Chisel AgilityHammer and Chisel ≅39 mins | Day Off | Day Off | Day Off |
| Week 8 | Day Off | Total Body HammerHammer and Chisel ≅44 mins | Day Off | Total BodyBody Beast ≅39 mins | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Full Body HIITliift4 ≅32 mins | Day Off | Day Off | Day Off |
| Week 10 | Day Off | Total BodyBody Beast ≅39 mins | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off | Day Off |
| Week 11 | Day Off | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off | Total BodyBody Beast ≅39 mins | Day Off | Day Off | Day Off |
| Week 12 | Day Off | Shift MobilityThe Shift Shop ≅20 mins | Day Off | IsometrixP90X3 ≅30 mins | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Day Off | Total BodyBody Beast ≅39 mins | Day Off | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off | Day Off |
| Week 14 | Day Off | Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off | Total BodyBody Beast ≅39 mins | Day Off | Day Off | Day Off |
| Week 15 | Day Off | PilatesP90X3 ≅30 mins | Day Off | Hammer PowerHammer and Chisel ≅40 mins | Day Off | Day Off | Day Off |
| Week 16 | Day Off | Total BodyBody Beast ≅39 mins | Day Off | Speed : 35The Shift Shop ≅35 mins | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.