Cardio 2021
workout calendar for cardio 2021
6 years ago by Laura5182 at http://workoutscheduler.net
workout calendar for cardio 2021
6 years ago by Laura5182 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Tabata StrengthInsanity Max 30 ≅30 mins | Day Off | Sweat FestInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 2 | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Strength : 35The Shift Shop ≅35 mins | Day Off | Sweat FestInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 3 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Tabata PowerInsanity Max 30 ≅30 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week 4 | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Speed : 35The Shift Shop ≅35 mins | Day Off | Sweat FestInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Strength : 45The Shift Shop ≅45 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week 6 | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 7 | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 8 | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Max Interval PlyoInsanity ≅59 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Day Off |
| Week 10 | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Day Off |
| Week 11 | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Day Off |
| Week 12 | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Max Interval PlyoInsanity ≅59 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 14 | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 15 | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 16 | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.