Core-21-Country
Mix of core-21 day fix and funtimes country music
8 years ago by robstan2 at http://workoutscheduler.net
Mix of core-21 day fix and funtimes country music
8 years ago by robstan2 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyo Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Active RecoveryCore de Force ≅21 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins | Trail RideCountry Heat ≅26 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Active RecoveryCore de Force ≅21 mins |
| Week 2 | Plyo Fix21 Day Fix ≅30 mins | Giddy UpCountry Heat ≅29 mins | Active RecoveryCore de Force ≅21 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins | Country SwingCountry Heat ≅33 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Active RecoveryCore de Force ≅21 mins |
| Week 3 | Plyo Fix21 Day Fix ≅30 mins | Trail RideCountry Heat ≅26 mins | Active RecoveryCore de Force ≅21 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins | Bring the HeatCountry Heat ≅28 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Active RecoveryCore de Force ≅21 mins |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins | MMA ShredCore de Force ≅37 mins | Active RecoveryCore de Force ≅21 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins | MMA ShredCore de Force ≅37 mins | Pilates Fix21 Day Fix ≅30 mins | Active RecoveryCore de Force ≅21 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyo Fix21 Day Fix ≅30 mins | Trail RideCountry Heat ≅26 mins | Active RecoveryCore de Force ≅21 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Active RecoveryCore de Force ≅21 mins |
| Week 6 | Core de Force ReliefCore de Force ≅5 mins | Bring the HeatCountry Heat ≅28 mins | Active RecoveryCore de Force ≅21 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Pilates Fix21 Day Fix ≅30 mins | Core de Force ReliefCore de Force ≅5 mins | Giddy UpCountry Heat ≅29 mins | Active RecoveryCore de Force ≅21 mins |
| Week 7 | MMA SpeedCore de Force ≅27 mins | Down & DirtyCountry Heat ≅27 mins | Core de Force ReliefCore de Force ≅5 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Yoga Fix21 Day Fix ≅30 mins | MMA ShredCore de Force ≅37 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Active RecoveryCore de Force ≅21 mins |
| Week 8 | Yoga Fix21 Day Fix ≅30 mins | Trail RideCountry Heat ≅26 mins | Active RecoveryCore de Force ≅21 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | MMA SpeedCore de Force ≅27 mins | Active RecoveryCore de Force ≅21 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Plyo Fix21 Day Fix ≅30 mins | Trail RideCountry Heat ≅26 mins | Core de Force ReliefCore de Force ≅5 mins Core KineticsCore de Force ≅16 mins | Plyo Fix21 Day Fix ≅30 mins | Country SwingCountry Heat ≅33 mins | Power SculptCore de Force ≅37 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 10 | Total Body Cardio Fix21 Day Fix ≅30 mins | Down & DirtyCountry Heat ≅27 mins | Active RecoveryCore de Force ≅21 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Pilates Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Active RecoveryCore de Force ≅21 mins |
| Week 11 | Yoga Fix21 Day Fix ≅30 mins | Giddy UpCountry Heat ≅29 mins | Active RecoveryCore de Force ≅21 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Yoga Fix21 Day Fix ≅30 mins | Bring the HeatCountry Heat ≅28 mins | Pilates Fix21 Day Fix ≅30 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 12 | Active RecoveryCore de Force ≅21 mins | Bring the HeatCountry Heat ≅28 mins | Core de Force ReliefCore de Force ≅5 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA SpeedCore de Force ≅27 mins | Core de Force ReliefCore de Force ≅5 mins | Trail RideCountry Heat ≅26 mins | Active RecoveryCore de Force ≅21 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | MMA SpeedCore de Force ≅27 mins | Giddy UpCountry Heat ≅29 mins | Core de Force ReliefCore de Force ≅5 mins Core KineticsCore de Force ≅16 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Bring the HeatCountry Heat ≅28 mins | Pilates Fix21 Day Fix ≅30 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 14 | Yoga Fix21 Day Fix ≅30 mins | Bring the HeatCountry Heat ≅28 mins | Active RecoveryCore de Force ≅21 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Country SwingCountry Heat ≅33 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 15 | Dirty 30 Workout21 Day Fix ≅30 mins | Country SwingCountry Heat ≅33 mins | Core de Force ReliefCore de Force ≅5 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Giddy UpCountry Heat ≅29 mins | Power SculptCore de Force ≅37 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 16 | Yoga Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Core de Force ReliefCore de Force ≅5 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | MMA SpeedCore de Force ≅27 mins | Country SwingCountry Heat ≅33 mins | Power SculptCore de Force ≅37 mins | Core de Force ReliefCore de Force ≅5 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.