Charlene Cardio Lean 2
Workout to lean out without equipment and under 30mins
7 years ago by Choc77 at http://workoutscheduler.net
Workout to lean out without equipment and under 30mins
7 years ago by Choc77 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | MMA SpeedCore de Force ≅27 mins | Speed : 25The Shift Shop ≅25 mins | Day Off | Day Off |
| Week 2 | Cardio AlphaT25 Alpha ≅29 mins | Strength : 25The Shift Shop ≅25 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | HIIT 20Turbo Fire ≅20 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Day Off |
| Week 3 | Speed 1.0 AlphaT25 Alpha ≅29 mins | HIIT 20Turbo Fire ≅20 mins | Cardio AlphaT25 Alpha ≅29 mins | Strength : 25The Shift Shop ≅25 mins | Speed : 25The Shift Shop ≅25 mins | Day Off | Day Off |
| Week 4 | Active RecoveryCore de Force ≅21 mins | Sweat FestInsanity Max 30 ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins | FIRE 30Turbo Fire ≅30 mins | Active RecoveryCore de Force ≅21 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Tone 30Turbo Fire ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 6 | Sweat FestInsanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | FIRE 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 7 | Sweat FestInsanity Max 30 ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 8 | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.