Finally Time!!
It’s time to do this!
7 years ago by Beckers at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Week 1: BurnTransform :20 ≅20 mins | Week 4: FasterTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins | Legs – HIITliift4 ≅28 mins | Week 6: FasterTransform :20 ≅20 mins | Week 5: CutTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins |
| Week 2 | Week 1: CutTransform :20 ≅20 mins | Week 3: CutTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins | Week 2: FasterTransform :20 ≅20 mins | Week 2: CutTransform :20 ≅20 mins | Week 4: FasterTransform :20 ≅20 mins | Week 2: BalancedTransform :20 ≅20 mins |
| Week 3 | Legs – HIITliift4 ≅28 mins | Week 3: CutTransform :20 ≅20 mins | LIIFT4 Stretchliift4 ≅9 mins | Legs – HIITliift4 ≅28 mins | Week 2: BurnTransform :20 ≅20 mins | Week 4: CutTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins |
| Week 4 | Week 1: BalancedTransform :20 ≅20 mins | Week 1: BurnTransform :20 ≅20 mins | Week 2: BalancedTransform :20 ≅20 mins | Week 3: StrongerTransform :20 ≅20 mins | Week 3: BalancedTransform :20 ≅20 mins | 10 Min CardioTransform :20 ≅10 mins | Week 1: BalancedTransform :20 ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs – HIITliift4 ≅28 mins | 10 Min CardioTransform :20 ≅10 mins | LIIFT4 Stretchliift4 ≅9 mins | Week 3: CutTransform :20 ≅20 mins | 10 Min CardioTransform :20 ≅10 mins | Week 1: CutTransform :20 ≅20 mins | 10 Min RecoveryTransform :20 ≅10 mins |
| Week 6 | Week 2: CutTransform :20 ≅20 mins | Week 3: FasterTransform :20 ≅20 mins | Week 1: BalancedTransform :20 ≅20 mins | Legs – HIITliift4 ≅28 mins | Week 3: FasterTransform :20 ≅20 mins | Week 2: CutTransform :20 ≅20 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.