For Katia
this is a calender that I made for Katia who is competing in an ab competition.
8 years ago by cindypicard at http://workoutscheduler.net
this is a calender that I made for Katia who is competing in an ab competition.
8 years ago by cindypicard at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Shift CoreThe Shift Shop ≅12 mins | Ab Attack:10Insanity Max 30 ≅10 mins | Core KineticsCore de Force ≅16 mins | 5 Minute Core on the FloorCore de Force ≅5 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Day Off |
| Week 2 | Ab Attack:10Insanity Max 30 ≅10 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | 5 Minute Core on the FloorCore de Force ≅5 mins | Core 222 Minute Hard Corps ≅22 mins | 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Day Off |
| Week 3 | Core 122 Minute Hard Corps ≅22 mins | Ab Attack:10Insanity Max 30 ≅10 mins | Ab Ripper XP90X ≅16 mins | Core 222 Minute Hard Corps ≅22 mins | 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Day Off |
| Week 4 | Ab Attack:10Insanity Max 30 ≅10 mins | Ab Ripper XP90X ≅16 mins | Core 122 Minute Hard Corps ≅22 mins | Ab Attack:10Insanity Max 30 ≅10 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 6 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.