H&C CdF T25
12 week, Hammer & Chisel Core de Force T25
8 years ago by dripperton at http://workoutscheduler.net
12 week, Hammer & Chisel Core de Force T25
8 years ago by dripperton at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA PowerCore de Force ≅47 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | T25 Core SpeedT25 Core Speed ≅25 mins | Day Off | MMA PlyoCore de Force ≅47 mins | Chisel CardioHammer and Chisel ≅39 mins T25 Core SpeedT25 Core Speed ≅25 mins | Day Off |
| Week 2 | MMA PowerCore de Force ≅47 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Day Off | MMA PlyoCore de Force ≅47 mins | T25 Core SpeedT25 Core Speed ≅25 mins Chisel CardioHammer and Chisel ≅39 mins | Day Off |
| Week 3 | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Total Body ChiselHammer and Chisel ≅36 mins | T25 Core SpeedT25 Core Speed ≅25 mins Chisel CardioHammer and Chisel ≅39 mins | Day Off |
| Week 4 | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | T25 Core SpeedT25 Core Speed ≅25 mins | Day Off | Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins T25 Core SpeedT25 Core Speed ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Chisel BalanceHammer and Chisel ≅41 mins | T25 Core SpeedT25 Core Speed ≅25 mins Chisel CardioHammer and Chisel ≅39 mins | Day Off |
| Week 6 | Core de Force ReliefCore de Force ≅5 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | MMA ShredCore de Force ≅37 mins | Day Off | Active RecoveryCore de Force ≅21 mins | Chisel CardioHammer and Chisel ≅39 mins Total Body HammerHammer and Chisel ≅44 mins | Day Off |
| Week 7 | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | MMA ShredCore de Force ≅37 mins | Day Off | Hammer PowerHammer and Chisel ≅40 mins | Chisel CardioHammer and Chisel ≅39 mins T25 Core SpeedT25 Core Speed ≅25 mins | Day Off |
| Week 8 | Chisel EnduranceHammer and Chisel ≅37 mins Core KineticsCore de Force ≅16 mins | Day Off | MMA ShredCore de Force ≅37 mins | Day Off | Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins T25 Core SpeedT25 Core Speed ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MMA PowerCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Iso Strength ChiselHammer and Chisel ≅37 mins | T25 Core SpeedT25 Core Speed ≅25 mins MMA ShredCore de Force ≅37 mins | Day Off |
| Week 10 | Total Body ChiselHammer and Chisel ≅36 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Chisel BalanceHammer and Chisel ≅41 mins | T25 Core SpeedT25 Core Speed ≅25 mins MMA ShredCore de Force ≅37 mins | Day Off |
| Week 11 | Iso Speed HammerHammer and Chisel ≅24 mins Core KineticsCore de Force ≅16 mins | Day Off | MMA ShredCore de Force ≅37 mins | Day Off | Power SculptCore de Force ≅37 mins | T25 Core SpeedT25 Core Speed ≅25 mins MMA ShredCore de Force ≅37 mins | Day Off |
| Week 12 | Core de Force ReliefCore de Force ≅5 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Core de Force ReliefCore de Force ≅5 mins | T25 Core SpeedT25 Core Speed ≅25 mins Total Body HammerHammer and Chisel ≅44 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.