30 min workouts with optional ab days, 5 days/week with 2 active recovery days!
6 years ago by lisathibs at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio CoreA Little Obsessed ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Total Body CoreA Little Obsessed ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Total Body CoreA Little Obsessed ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Day Off |
| Week 2 | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body CoreA Little Obsessed ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | AAAA Little Obsessed ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Day Off |
| Week 3 | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Yoga Fix21 Day Fix ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Total Body CoreA Little Obsessed ≅30 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Day Off |
| Week 4 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off | Day Off |
| Week 6 | Plyo Fix21 Day Fix ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
