Fall fun
Something different after Summer. Good way to end the year. Then figure out what’s next for 2022.
5 years ago by pricekikit at http://workoutscheduler.net
Something different after Summer. Good way to end the year. Then figure out what’s next for 2022.
5 years ago by pricekikit at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | Keep it UpSlim in 6 ≅40 mins Slim & 6 PackSlim in 6 ≅11 mins | Total BodyBody Beast ≅39 mins | Keep it UpSlim in 6 ≅40 mins Beast AbsBody Beast ≅10 mins | Slim & LimberSlim in 6 ≅14 mins | Day Off |
| Week 2 | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | Keep it UpSlim in 6 ≅40 mins Slim & 6 PackSlim in 6 ≅11 mins | Total BodyBody Beast ≅39 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Slim & LimberSlim in 6 ≅14 mins | Day Off |
| Week 3 | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins Slim & 6 PackSlim in 6 ≅11 mins | Total BodyBody Beast ≅39 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Slim & LimberSlim in 6 ≅14 mins | Day Off |
| Week 4 | Total BodyBody Beast ≅39 mins | Start it UpSlim in 6 ≅25 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Keep it UpSlim in 6 ≅40 mins Beast AbsBody Beast ≅10 mins | Slim & LimberSlim in 6 ≅14 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Keep it UpSlim in 6 ≅40 mins Slim & 6 PackSlim in 6 ≅11 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 6 | Keep it UpSlim in 6 ≅40 mins | Start it UpSlim in 6 ≅25 mins | Total BodyBody Beast ≅39 mins Slim & 6 PackSlim in 6 ≅11 mins | Start it UpSlim in 6 ≅25 mins | Total BodyBody Beast ≅39 mins Slim & 6 PackSlim in 6 ≅11 mins | Slim & LimberSlim in 6 ≅14 mins | Day Off |
| Week 7 | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins Slim & 6 PackSlim in 6 ≅11 mins | Total BodyBody Beast ≅39 mins | Keep it UpSlim in 6 ≅40 mins Beast AbsBody Beast ≅10 mins | Slim & LimberSlim in 6 ≅14 mins | Day Off |
| Week 8 | Total BodyBody Beast ≅39 mins | Start it UpSlim in 6 ≅25 mins | Slim & LimberSlim in 6 ≅14 mins Slim & 6 PackSlim in 6 ≅11 mins | Total BodyBody Beast ≅39 mins | Slim & LimberSlim in 6 ≅14 mins Slim & 6 PackSlim in 6 ≅11 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Keep it UpSlim in 6 ≅40 mins | Start it UpSlim in 6 ≅25 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins Slim & 6 PackSlim in 6 ≅11 mins | Slim & LimberSlim in 6 ≅14 mins | Day Off |
| Week 10 | Total BodyBody Beast ≅39 mins | Start it UpSlim in 6 ≅25 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Keep it UpSlim in 6 ≅40 mins Slim & 6 PackSlim in 6 ≅11 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 11 | Keep it UpSlim in 6 ≅40 mins | Beast CardioBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins Slim & 6 PackSlim in 6 ≅11 mins | Start it UpSlim in 6 ≅25 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Slim & LimberSlim in 6 ≅14 mins | Day Off |
| Week 12 | Total BodyBody Beast ≅39 mins | Start it UpSlim in 6 ≅25 mins | Lucky 7Body Beast ≅24 mins Slim & 6 PackSlim in 6 ≅11 mins | Total BodyBody Beast ≅39 mins | Lucky 7Body Beast ≅24 mins Slim & 6 PackSlim in 6 ≅11 mins | Slim & LimberSlim in 6 ≅14 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.