06/08/18
New start 2 06/08/18
8 years ago by leahleslie17gmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Tabata PowerInsanity Max 30 ≅30 mins MMA PowerCore de Force ≅47 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Active RecoveryCore de Force ≅21 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Active RecoveryCore de Force ≅21 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 2 | Friday Fight: Round 1Insanity Max 30 ≅30 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Sweat FestInsanity Max 30 ≅30 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Active RecoveryCore de Force ≅21 mins Extreme AbsChaLean Extreme ≅16 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Sweat FestInsanity Max 30 ≅30 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Push Circuit 2ChaLean Extreme ≅35 mins Push Circuit 3ChaLean Extreme ≅35 mins | Active RecoveryCore de Force ≅21 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 3 | Burn Circuit 2ChaLean Extreme ≅38 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | Active RecoveryCore de Force ≅21 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins MMA PowerCore de Force ≅47 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Sweat FestInsanity Max 30 ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Active RecoveryCore de Force ≅21 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 4 | Burn Circuit 2ChaLean Extreme ≅38 mins Tabata PowerInsanity Max 30 ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Sweat FestInsanity Max 30 ≅30 mins | Active RecoveryCore de Force ≅21 mins Extreme AbsChaLean Extreme ≅16 mins | MMA PlyoCore de Force ≅47 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | Active RecoveryCore de Force ≅21 mins Extreme AbsChaLean Extreme ≅16 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.